Spartan Rookie

Target:
Beginners new to strength training.

Goal:
Establish baseline for strength, mass, and stamina.

Focus:
Form, consistency, and gradual load increments.

Duration:
4 weeks, 3x/week

Spartan Novice

Target:
Novices with 1-3 months experience.

Goal:
Build foundational mass and strength.

Focus:
Progressive overload and basic CrossFit movements.

Duration:
6 weeks, 4x/week

Spartan Intermediate

Target:
Clients with 6+ months consistent training.

Goal:
Boost strength and muscular endurance.

Focus:
Compound lifts and maintaining a moderate CrossFit intensity.

Duration:
8 weeks, 4x/week

Spartan Advanced

Target:
Experienced lifters seeking hypertrophy.

Goal:
Maximize muscle mass and endurance.

Focus:
Volume for mass and CrossFit style conditioning.

Duration:
10 weeks, 5x/week

Spartan Elite

Target:
Advanced clients chasing peak strength.

Goal:
Skyrocket raw power and stamina.

Focus:
Heavy lifts while focusing on CrossFit power moves.

Duration:
12 weeks, 5x/week

Spartan Apex

Target:
Elite athletes or CrossFit competitors.

Goal:
Elite mass, strength, and endurance.

Focus:
Olympic lifts, maximum effort, and relentless conditioning.

Duration:
Ongoing, 6x/week